The best diet for menopause: balance hormones naturally, alleviate discomfort, maintain weight. With 140 revitalising recipes
Nutrition as a therapy
The "hot years" can be quite difficult for us women. Hot flashes, night sweats and sleep disorders, inexplicable weight gain and mood swings spoil the phase of life in which we could finally enjoy more freedom again. Whether we take hormones or not, a targeted diet can help us now.
Alleviate symptoms: Many foods have hormone-like effects and help gently but effectively. Annoying complaints are alleviated, the heart and breasts are actively protected, bones and joints are stabilized.
Food for hormone balance: the effective phytohormones, lignin and co. are hidden in foods such as flaxseed, pumpkin seeds, pomegranate and soy. 140 delicious recipes bring these power packs to the plate.
Keeping your weight stable: It is not a law of nature that you gain weight during menopause. Don't eat less, eat the right thing – that's what matters now.
Location: Son Ferriol
+34 644 186 583
