Commercial recommendations - Teaching
The Pilates method is a holistic body workout in which the deep-lying, small, but usually weaker muscle groups are addressed, which are supposed to ensure a correct and healthy posture. The training includes strength exercises, stretching and conscious breathing. It is also suitable for rehabilitation after accidents to a limited extent. It is important to have a professional introduction to the method in order to avoid movement and posture errors. In general, however, the risk of injury is rather low. The essential principles of the Pilates method are control, concentration, conscious breathing, centering, relaxation, flow of movement and coordination. The aim is to strengthen the muscles, improve fitness and movement coordination, improve posture, stimulate circulation and increase body awareness.
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