Commercial recommendations - Teaching
The philosophy of yoga is to address people in their entirety. The exercises have a comprehensive effect - they reach body, mind and soul. Yoga includes muscle building, relaxation, flexibility, serves to increase the ability to concentrate and to reduce stress. Yoga is the basis for physical and mental Fitness.In this training we will perform Hatha Yoga exercises with you. This form of yoga is probably the best known. It includes the physical practices, the so-called asanas (yoga postures), as well as the breathing exercises and deep relaxation techniques - called pranayama in India. Western yoga is becoming more and more important in the health sector in the broadest sense as a life aid. In spa and wellness hotels, more and more yoga is offered as a holistic supplementary program. A yoga is taught that is especially suitable for us European people. You can also complete the certified, recognized yoga teacher course with us. More info at www.fitcom-mallorca.com or www.fitcom-akademie.com
