Commercial recommendations - Teaching
Body Awareness Training: Private lessons Introduction to Yoga and QuiGong for more flexibility, joint health, body awareness and inner peace. For beginners over 40
It takes movement and flexibility to keep "the frame" in good shape - moderately and steadily.
It's never too late: Individual introduction to yoga and/or Qi Gong is a good way to get fit again and promote body, mind and heart health in a relaxed way.
+34 661682888
